Wednesday, June 9, 2021

A Walk in the Forest with Jonathan Cox

A Walk in the Forest with Jonathan Cox


The Adams River is most famous as a world-class location to view the fall spawning of Sockeye Salmon, as well as Chinook, Coho, and Pink Salmon.




On the evening of Tuesday, June 29/21, seven Salmon Arm ward members joined fellow
ward member, guide and self-taught ethnobotanist, Jon Cox, to consider a different but complementary side to the Adams River environment through a two-hour PLANT WALK in Tsútswecw (formerly Roderick Haig-Brown) Provincial Park, a half-hour drive
north of Salmon Arm along the Squilax-Anglemont Road.

Tsútswecw (pron. “choo-chwek”; meaning “many rivers”) straddles the Adams River for some 11km between Adams Lake and Shuswap Lake. We followed the Park’s Island Loop Trail which circles a small island in the Adams River channel.

After a stroll of only a few meters, Jon began introducing us to the plants of the area, how to identify them, their ecology and especially their many uses by the Secwépemc (pron. “say-ko-PEMK”) or Shuswap First Nation and other indigenous peoples of British Columbia.


He said that, while the Park is relatively small (about 11km2), it is among the top 4 provincial parks for biodiversity. On this short walk, he introduced us, or in some cases re-introduced us, to the following plants:

Mock Orange, Ocean Spray, Trumpet (or Orange) Honeysuckle, Chocolate Lily, Sarsaparilla, OregonGrape, False Solomon’s Seal, Star-flowered Solomon’s Seal, Twisted Stalk, Red Osier Dogwood, Snowberry, Pathfinder, Beaked Hazelnut, Wild Raspberry, Bedstraw (aka Cleavers), Wintergreen, Buttercup, Narrow Leaf and Broad Leaf Plantain, Self-heal, Western Red Cedar, Black Cottonwood, Douglas Fir, Wild Rose, Black Twinberry, Willow, Lady Fern, Bracken Fern, Mullein, Chokecherry, Saskatoon, Horsetail, Scouring Rush, Dogbane, Thimbleberry, and others.

Jon emphasized the many ways First Nations peoples used these species, such as for TOOLS: digging sticks, bows, cordage (ropes), weaving and basket-making,for clothing, mattress stuffing, making “friction fires”, sources of dyes and latex; plants that assist in tracking game or people; MEDICINES for numerous ailments such as for pain relief; FOOD and BEVERAGE sources, VITAMINS and WINTER STORAGE items.

There were Saskatoon berries in various stages of ripening and a few Wild Raspberries, but the Thimbleberry season was over.

Breaking out onto a sunlit beach next to the clear-running Adams River, we saw an Osprey fly past, a small fish in its talons, pursued by a juvenile Bald Eagle - the white mottling on its underwings clearly visible. A few moments later a Kingfisher flew low over the water. 

Jon Cox, our Guide, and the seven participants – Doug and Valerie Salmon, Brenda, Lorne and Brian Gorner, Mary Smith and Murray Christman – returned to our starting place. Here Jon showed us a large cone of the White Pine and the small cone of the Bristlecone Pine from California. He displayed a birchbark basket he’d made, and another – one of his prized possessions – a gift from its maker, the late and renowned Neskonlith Elder and Ethnobotanist, Dr. Mary Thomas.


We ended our PLANT WALK in Tsútswecw Provincial Park as we began it, with a prayer of thanksgiving to Heavenly Father for the beauty and treasures of His earth, grateful too for Jonathan Cox, and for the priceless knowledge of our First Nations brothers and sisters.

– by Murray Christman

 

Thursday, March 12, 2020

APRONS & PEARLS - Relief Society March Party - that wasn't!

A party that was going to be such fun.
Unfortunately it was cancelled at the last minute due to the World Pandemic Covid 19 Virus.
Church at the Salmon Arm Church building has been cancelled until the threat of this very contagious virus is under control. This is under direction from our prophet President Nelson.
The building had such a wonderful aroma of good ole home cooked meatloaf.
We put away all of the decorations and the food was taken home.
Thank you to Shirley Cox who organized this would be - successful activity ... and all those who were assisting her.
Our biggest hope is that all the sisters, their companions and family are safe and being taken care of in their homes now.  May we all continue to be kind to all those around us at this time in our lives.





















Caesar & Kale Salad

Home-made Butter to be made at each table.

Meat Loaf Cooking in Oven

Meat-Loaf

Home-made Macaroni and Cheese

The  desserts didn't make it into the building once the activity was cancelled. (jJellied Salads &  Bread Pudding)








Tuesday, December 31, 2019

2019 Activity Day Girls

January 16, 2019
January 16, 2019 - Testimony Vision Boards 






"Let Your light so Shine"


January 30, 2019 - We made Winter lanterns and talked about letting our light so shine 

 Love Makes the World Go Round

February13, 2019 -  had a discussion on Charity while making origami hears and boxes full of love.





February 24, 2019 - What it means to be a good friend wile making Friendship Bracelets


April 17, 2019
A Royal Event - "Come Meet a Princess"
 We gave each girl a Tiara and discussed what it means to be a daughter of God and to be of Royal birth. 

We gave every girl the framed quote you see below, from Elder Uchtdorf.




May 16, 2019 - We walked the Lakeshore Bird Sanctuary while discussing the importance of loving and protecting God's creatures.





June 25, 2019 - We discussed what it means to have a good conversation, pleasant language and how gossip can hurt people while making LIP BALM

September 8, 2019 - We discussed different ways we could sprinkle kindness while eating donuts with sprinkles

September 25 - We made Sabbath Day jars and discussed what it means to Keep the Sabbath Day Holy.

October 9 - We made stuffed fabric pumpkins and discussed the new program coming in 2020.

October 30 - "What a tangled web we weave when we choose to deceive".
We made spider web nests out of balloons while talking about honesty.


Nov 6 2019 - We made felt poppies and discussed the meaning of Remembrance day.
Remembrance Day






December 4 - We made wooden Christmas Decorations

December 18 - Christmas Party Wrap Up and farewell to the older girls moving on to Young Women in the new year.